feb 6th -after a week of pain and other crap

After a week of alot of joint pain and other ailments I tried to do something at the gym, that would be fun and get back int o the swing of things.  My shoulders are still a big prbolem so I sort of have to feel it as I go.


1000 m rowing 4:56

1000m run 6:42

3 sprint with resistance ca 25m

3 being The resistance - alternating

Long jumps 2 x 6 jumps 

 Rope pulls 3 x 15 (v-out

Ring pull Upps scaled 3 x 10

Hang in support - had to come down shoulder hurts

Head stand x 3 about 30 seconds each. Not the tripod stand- that hurst the shoulder but the elbow stand

2000m row 9:07

Cool down Walk 1000 meterwith 5 incline apx

10:30 min

Peace. Love. Crossfit.