Rehab for shoulders - rowing with kettlebells 3 sets of 15 with 2 x 8kg
Sumo High Pull with KB in between the rowing sets just with the 12 kg
more shoulder movement
Dynamic Superman but mine were slow15 x 3
Rotator cuff pulls right and left x 3 sets.....
Arabesque right side an left side x 3 - great for body tension and control.
I go for the bottom one on flat fot.....but there was a time about 25 years ago that I would do it on my pointy toes :-)
I go for the bottom one on flat fot.....but there was a time about 25 years ago that I would do it on my pointy toes :-)
slow and easy .....
Peace. Love. CrossFit
Peace. Love. CrossFit
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