I need to get back my shoulder mobility and more strenght on the backside.......me thinks - Coach U did great and led me through an hour of streches and
Split 2 x 1 min on each side, getting there :-)
middle Split 2x 1 min
Squat streach 2 min
Cobra strech 1 min
Cobra straddle 1 min with legs straddled
Pike strech x 1 min
Bridge 3 x 10 sek
Toe point strech x 10
push ups on back of hand(on my knees) x 10
push ups with fingers pointing back (on my knees)x 10
2 rounds of those
shoulder strech - scorpion strech ...
bar row 10/10kg 20kg/6 30kg/5
Laying shoulder rotation 2kg /20,20
Rehab Day ....
Walked this evening ---6km - 1 hr
Peace. Love. CrossFit.
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