Sunday ...19 December -19 burpees and then Angie.....

Warmed up
did my 19 burpees for the 19th day of the challenge.
then I videoed another possible challanger for the Danish Open CrossFit Challange.....Let's see if we are competing in Denmark on the 29th of january :-)

Then....
Angie
for time
100 pullups - I did mine jumping
100 pushups as Rx'ed - games standard
100 sit ups as Rx'ed
100 squats as Rx'ed

Time: 21:09

Gotta start working on my pull ups and push ups ...

Peace. Love. CrossFit.