December 23 - goals achived...and some to get

So I have been sick since Monday, I guess Angie broke me ;-). And it sucks.  I really don't like this cold crap.


Still feeling pretty shitty. I want to feel better NOW.
Yesterday my youngest turned teenager and tomorrow is Christmas Eve, big day here in Stockholm.


I had some goals for today - 23 of December 2010

Do Cindy RX  - moving this to January

3 ringdips  - Accomplished 14 December

3 Pullups med kip - done 2 working on 3....

112,5 kg deadlift  - accoplished 115 KG 28 November

50kg OHS - moving this to January, took 45 kg last week no problem.

40kg Snatch- moved this to jan took  37kg  now in December, new PB

better  at squat snatch - yep

better at squat clean- yep

1 HSPU - still working on this...

20 consequtive DU’s still working on this as well.

Do Angie - 21:09 19 Dec with jumping pullups...

Stay healthy - besides this cold I have been injury free and healthy.

yay!

New goals for beginning of beginning of February:

5 pull-ups

5 ring dips

117kg deadlift

check how many push-ups I can do in one minute.

Do Diane 

RX Cindy

Max  deadlift , bench, back squat, clean , snatch and jerk

based on that new goals 

1 HSPU

20 consequtive DU's

Check Grace time

Stay healthy and injury free.  This should be at the top of the list to accomplish all the other goals but I put is last to remember it the most :-)

One of Coach S's goals was 142,5kg deadlift- but she took 145kg and then 150kg

To you all-

Peace. Love. Happy Holidays . CrossFit.