17 & 18 December- Moving help, CrossFit Nordic and Danish CrossFit Open video.

So Friday ...
was going to CFN before I helped my sister move but opted not to....
Good thing since I was carrying boxes and furniture and walked in stairs for about 4,5 hours....CrossFit Real Life.....felt totally fine.
Skipped the burpees and unfourtunately the 'Julbord' that I was invited to....It was just one of those days....time ran out.

my sis when we are almost packed- the 22 cubic m truck was full !!!

So Saturday rolled around  - 10AM CFN class with Coach Mads(Mad Dane) 

OHS @ 80%

5-5-5-5-5

20kg-20kg-30kg-30kg-30kg took it easy

10 rounds of 

10 med ball cleans (I did mine with 8kg med ball)

3 burpees

3 burbee box jump

15:54

then I rested 30 minutes.

The I had planned to do the qualification for the Danish CrossFit Open

3 rounds

15 hang power clean @40kg

15 burpees with lat jump over bar

9:38

Stupid to do the daily wod with a 8kg med ball - but it got done - in my Afro Brutality - CrossFit Harlem shorts. 

Video is being uploaded to CrossFit Copenhagen and then we'll see if I qualify.

So I understand why my chest bone hurts now.....path of the bar sarah-path of the bar  ;-)

Todays burbee total 

105....so yeah I am still in the Örebro Challange ...;-)




Peace. Love. CrossFit.