December 2, 2010

Monday - Tuesday - Wednesday...does it count as Endurance work?

so

Short film shoot this week.....
Monday  - 10 degrees C and outside from 11 AM - 7:30 PM....
endurance WOD? Sat down for 35 minutes during lunch  - indoors :-)

Tueday......
Outside and inside shooting - 12 degrees C...10 hrs...
Sat down when I got home.....

Wednesday
13 hrs shoot....no lunch ...lots of coffe and -14 degrees C when we did our exterior shot....
Did 10 Burpees to keep warm...;-)


Wondering if this is counting as Endurance work or if I should just be happy I am CrossFit so I could deal with the unexpected fairly well.

Peace. Love. CrossFit.

1 comment:

  1. Jag tycker definitivt att det kan klassas som uthÄllighetstrÀning. StÀrker helt klart "pannbensmuskeln" ocksÄ :)

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