Friday back at CFN ....

First workout at CFN in a couple of weeks.
Felt great.

Did my greasing...
Snatch felt good
Changed the cleans to Squat Cleans
and next time I am increasing the load on the thrusters to 25kg....

Ring dips
5 x 90%
1-1+1-2-2-1
Ring L-Sit

Then for time
500 m row
5 rounds of
8 push ups with clap - I did mine on my knees but with claps
15 secs of L-sit in between boxes...did most of mine tucked or version of tucked
4/4 KB clean 16 kg (24kg for men )

8:22

No homework today...pretty fried in chest and shoulders......
Felt good to be back at the box, and tomorrow I might do some training on my own....feeling pretty motivated.

Peace. Love. CrossFit.