Tuesday - OHS PB! and Jackie - Ladies week continues

Tusday was Coach U day.
I did my greasing in 27 minutes - It goes a lot faster now....but I do it all for form not time ;-)
At 6pm and with a packed gym, Coach U and I started our hour mission

Headstand practice.....
I did yoga about 10 years ago so I can still do it fairly well
weigt on hands
3 x 10secs......then the chili I ate before training made an appearance.....or almost.
Headstand push up piked.....yeah
3 sets  4-5-5

OHS
3x20kg
3 x30kg
1 x 35kg
1x 40kg
1x45kg - to parallel so it doesn't count
1x45kg I stopped at the bottom and then sat there for a while dumped it
1x45 kg -easy and deep PB!!!
1x47kg -check PB!!
I had more in me but since I have recovered fine from all sorts of crap I decided not to push it.......not get greedy :-)

Then I mentioned something about laides week and Coach U asked if I had ever done Jackie....nope.
Jackie
1000m row (I went out way to hard and finished at 4:00)
50 Thrusters 15kg ( here is where I got burt - this is where you should have speed, but hey live and learn)
30 jumping pullups (lowest step up )

9:16 - I was happy with under 10mins......need to go faster on the thrusters next time. And not eat Chili before....rowing and thrusters and chili is not so great togehter....:-)

Today, Wendesday is rest day.....:-)
I wonder how Jenny's ladies week is going ?

Peace. Love. Crossfit