Monday - Cindy.....

I had a lot of administrative duties today - getting passports for the kids....and getting a whole lot of other things done..
I was aiming for the 5:30PM class at CFN , but I didn't make it in time.

Went to SATS and did the CFN programming for today .....CINDY....
been a while since I met her...
anyway..
Did my greasing - minus the Cleans.....too many people in the PT room...

Then strict pull-ups with blue band(smallest)
5
4
4.....
then Cindy, 20 min AMRAP of
5 pull-ups, I did mine jumping form a step up box....the hardest I have ever gone on Cindy
10 push-ups, all on my feet !!!!! First time ever....broken all over the place but all on my feet.
15 squats , all unbroken First time ever!!!

13 rounds and 5 pull-ups

Oh and I got my new gear from CrossFit Harlem....more Afro Bootality!!! :-)

Peace. Love. Crossfit.