Sunday......Brunch,Greasing and Grace

Friday was a late evening......octagon fight gala :-) Nice...

Rest day Saturday was great, went to Griffins Steakhouse  and ate myself silly.  Then home and took it easy......no Halloweening for me ;-)

After a nice birthday brunch, my pretend mom's birthday......a real Brunch....minus the milk and grain....all eggs veggies and meat...
I went to the globo gym.....
Did my greasing ........went pretty fast this time 30 minutes.

Then, since I talked Coach S into doing Grace, I did it too.
European Grace  - 40kg
4:48.
Did some kipping swings after that and some negative pull-ups---
Calling it a day when the right hand ripped open.....

Peace. Love. Crossfit.