Powerlifting cert in Køge and shopping at Netto

Sakari - great coach

Day one of the powerlifting cert is done and I am so excited about getting started with this programming.
My posterior chain has gotten some work today
Backsquat on box, and on lower box...
Backsquat in cage with bands from top and from bottom
Deadlifts with and without band..

Weak hip - need to do many excersises to gain more strenght there.
Very Inspiring!!!

I managed to cram in some shopping at Netto- before the cert....

Hello Kitty Sweatbands....hahahahaha

And My pullups work today too:-)... I did 3 at lunch...one at a time and I managed to do my greasing before the cert.

Dinner at BioMio....and now bed....so tired and my CNS, central nervous system, had gotten an overload....

Peace. Love. Crossfit.