Friday :-) Tabata ass and Tabata tummy....and some handstand

TGIF!!!!
I took a 9 k walk last night and my backside is pretty sore.
It is Friday again! My elbows are still hurting and I am taking it easy with the heavy loads.
So I did my greasing - modified- lighter on the push press and the cleans.....no pullups no pushups no dips.....really wanting this elbow crap to go away properly.

Then I was by myself at SATS....
not really in the mood to get timed today so I took Coach Tuckers advise - do it for form!

So my WOD today was a little different....

3 min accumulated time in handstand - break as neccesary. I did mine in about 25 sec stands....some was over 30secs- pointed toes and all :-)

Then Tabata tummy
Tabata  Hollow Rock
13-14-13-13-12-12-12-12
Tabata ass
Tabata Hip/Back Extention
9-9-9-8-10-8-10-9

That's all for today....

Peace. Love. Crossfit.