Push Jerk 90-100% was ordered today at CFN
I took the 17:30 class and we were on!
40kg-45kg-50kg (PB) -52,5kg Fail - 52,5 kg Fail.
But a PB! I think my old pb was 47 but I am not sure - It wasn't 50 so that is good!
AMRAP 12 mins- 'Den här suger ' - 'This one sucks!'
6 HSPU - I did mine with feet on box....not knees, and I felt the difference
8 push ups - I did mine on my knees to keep good form.
20 m Gollum crawl.....got some critique that I walked to much standing up - I claim evolution !
Total: 7 rounds
Shoulders....yeah right. Felt completely forward rotated!
Peace. Love. Crossfit.
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