Sunday - crazy but fun Sunday!!!

quite tired but happy with todays work....

I had plan today and I wanted to see if it could be done......what else to do on a Sunday ;-)

I took a 9:00 AM Bikram class....they are always 90 minutes and performed in apx 40 degrees Celsius. 

It was quite alright.   I only had a protein shake before I went because you're not supposed to eat right before ...so no egg an beef patty breakfast today.

By 11:15 I was back home and I had a good meal and took my younger son and my dog to CFN.  

We had signed up for the 1PM class ( an intro class )

The Mad Dane was our fearless leder and we began with ......

TABATA squats

13-13-13-13-13-13-13-14  a new PB!!!

Then the wod:

4 rounds of:

10 box jumps

10 K2E

20 DU's  (I did 60 singles)

10 Burpees

Time 11:19

My son did really well and he decided to do 3 rounds and I think he's time was 12:30 or something......

I met Jenny as I was leaving - It is always a pleasure and she is so positive!!  We talked quickly about that more women should compete - just for the fun of it!!!! I had the best time in Denmark at Fit As Fu*k  and I decided to compete in SM a year early!!! Come on ladies!!!!

My dog was tied to the 40kg KB and served as the greeting dog at the box today! She loved it.!!!

So we went back home and had some more to eat..rested a little.

17:00 met up with CrossFit Polisen. - We were alot of people this time, guests from Malmö and Falun!  Coach U and the usual suspects (Eric, Jessica, Sasha, Ali, Amelie)  Alot of us will be competing at SM 

Falun had done today's programming.... a couplet.

5xC & J 40kg

10 Burpees 

5 rounds  -- 8:03    

This one left us heaving ----gasping for air...you feel great after the first round then it bites!

then after some rest 

10 pull -ups (I had to jump up and tried to get my chin over.....)

20 DU's ( I did 60 singles)

AMRAP 5mins........2 rounds and 10 pull-ups.

Well. I did what I wanted to do today and it went better than I thouhgt.

Now rest this evening and back at it tomorrow :-)

Peace. Love. Crossfit.