Monday with Coach U and a smalller Russian cousin of Fran

I wasn't as wrecked as I thought .... I did cancel my 8AM class at CFN - that was perhaps a little optimistic .....
Anyway, Ronja, my dog, and I was out for a long fall walk.

At 1PM I had a session with Coach U.
Lots of Gymnastics.....
Roll on your back up to a squat.....x5
x10

Bridge x 3 holding for 10 secs each time
Plank position to T hold for 10 secs both arms x 4

Plank ful rotation x 4
Cartwheels x 20 (about 10 on each hand)

Push-ups in smith machine (on 3rd pin) with clap.
3 sets of 5

Then!!!!
A small Russian cousin of Fran.....I don't know her name yet but she looked like this
12-9-6
Thursters (25kg)
KB snatches one arm 1 pood  (16kg)
KB snatches the other arm 1 pood  (16kg)

So Coach U said under 5 mins..... I did it in 4:41 unbroken sets :-)

Another long fall walk with my dog....she was happy.


Peace. Love. Crossfit.