Strategies and homework

I want Bruce Lee's hands on my left arm - a new tattoo :-)

So today was a great day...and it became a rest day as well.
Ronja and I went to CFN for my meeting with Rickard.  We met to discuss strategies and development....and how to sort it all... I mean I do alot of alot but now I have a plan.!!!!  Thanks Rickard!
So I got a laundry list of things to do before the classes and after....and stuff to do at home, I got 2 rest days spread out in the week...Wednesday and Saturday or Sunday....so ....now I will get on with kicking a**.  I mean I have gone from sort of couch potato to SM in Crossfit in about 15 months so I think I have some more stuff in the tank for the years to come :-).


Tomorrow I start with the new tricks ;-)

Peace. Love. Crossfit.