Thursday and the cat is out of the bag

During my walk to work today the mist was so magical

Some kids was balancing at Slussen and the city was so cool looking

So today the cat came out of the bag ....my profile on the SM site 
So yes, I am doing SM this year. A year early but I think it will be so much fun.

Today I met with Coach U at SATS. 14:00

10 x     2x10kg KB Squat Clean
10 x     2x 10kg KB Squat Clean
8 x     2 x16kg KB Squat Clean ( heavy )

One arm KB swings.....
8 x 4 sets @ 12 kg  - light
6 x 4 sets @ 16 kg - light
5 x 4 sets @ 20 kg - light - I asked for the 24 and then he started messing with the bars....

WOD
 5 x Push press 37,5 kg
5 x Hang power Snatch 25,5 kg

5 rounds
he said between 6-8 minutes....my time 6:58 :-)

Gymnastics
One arm dead hang
Right 10 secs , left 5 secs, right 12 secs, left 5 secs
Dynamic L-hang x 5 control !
Straddle hang---x 5 sick cramp in my legs
3 x ball up with spotting
3 x ball up with spotting

Peace. Love. Crossfit.