Wednesday -soon end of September

Östgötagatan, Stockholm.

I had a nice meeting in the morning and som editing work during the day.
Took a hilly walk with Ronja, my dog and she loved it.
The weather was beautiful, fall, nice, sunny.

I went to the box early and did the Mobility wod

17:30 @ CFN......
Stict pullups or pullups with weight.
5-5-5-5-5
It was heavy - I was spotted from the waist...heavier than I have geon before.
I did 4 sets
5-5-5-5

After that  - clock on 16 minutes.
100 DU's - I did 150 singles and row 150 m.....still taking it easy with my foot.
AMRAP
10 Manmakers.....14kg dumbells...1 push up - one renegade row = 1 rep
8 pullups (with green band)
10 situps
5 rounds and 10 Manmakers.

It was the first time I used the 14kg's .....I rocked them, but they are not light;-)

Peace. Love. Crossfit.