Monday -Fight Gone Bad !

Rested both Saturday and Sunday.
Foot is getting better now the hip is giving me trouble, so I decided to go for form today.
Today the crazy Dane had Fight Gone Bad on the board - here is how I did
wallball 8kg /4kg         16   8   11
SDHP  35kg/20kg       20  16  16
Boxjump 60/45cm      17   15   14
push press 35kg/20kg 28  27  28
row (cal)              10  8  7

total 241as Rx'ed
I did it.  Next time over 260.....

I also did a day without coffee!  My head felt like it was goining to explode.

Peace.Love. Crossfit.