Saturday. - Rest day and Osteopath day

Rested Saturday.

Went to the Osteopath.....my foot and hip are bothering me.  He did a very extensive interview and some treatment.
After the Osteopath I got treated to a nice lunch by my good old friend Lisa.

The evening was spent, feeling the treatment, foot and hip hurting quite a bit.

Woke up Sunday morning.  My feet are very stiff in then morning and my joints are hurting quite a bit.....too much salt in the last couple of days I beleive.....I get 'hung-over' from the wheat and sugar that I have been eating.   Hmmmmm - wake up call to really change the food !?!?!?!?

I am trying to do some Mobility Work.   But I try to go easy since I have quite a bit of pain.

My plan was to do a double today.  If I train I will go for a single.
:-(

Love. Peace. Crossfit.