Friday - Turkish Get up Day and webnews day

Caroline Bauman - Strong Woman 

I sooo want to have earned my pull-ups already. 

But not today.

I am getting closer.  Alot closer.

So I am 'web famous' today- thanks to Sarah  and Ditte  who are arrangeing the Fit As Fu*k Challange.

A week from today, I fly down to Copenhagen to compete in the challange.  I am super excited and scared shitless at the same time. Awesome!

Todays skills

Turkish Get up with Barbell - the coolest old school excersise ever!!! Just look at old pictures of the ladies with the barbells 

I managed (on both arms)

10kg 

15kg 

20kg -PB

20kg 

22,5 kg PB

so much fun!!!!

next goal is 30kg.

Wod AMRAP 10mins

10 hollow rock 

10 KB swing @20 kg

11 rounds - and naseaus!!

Peace. Love. Crossfit.