Saturday - a press day

I was raining before and after my WOD 

Saturday  - noon and CFN with Erik Eliasson.
Press, push-press and push jerk whoa!
The nice thing about the intro class is that we go in depth...and you always learn something new at least I do.

I took it easy at first to really get warm in shoulders.

5 x 10kg press
5 x 10kg push press
5 x 10kg push press
10 x 20kg push press
10 x 20kg push jerk
5 x 20kg push jerk

5 x 30kg push press
5 x 35 kg push press
5 x 30kg
5 x 30kg
5 x 35 kg
5 x 35 kg

HSPU with spotter x 5

Hand stand 2x 15 sec
2 Hand stand with straddle down - first time I did that. Felt good.

AMRAP 12 mins
10 x push press 25 kg
10 x toes to bar ( I actually touched the bar with my toes on at least half of them - progress :-))
10 x Du's - first time I did this in over a month.

5 rounds + 10 push-press

10 x v-outs
10 x v-outs

false grip training - pull ups from floor  to dip x 3
really tried when I left the box. :-)

Love. Peace. Crossfit.