What I did this spring and today ...

Cornelis - that is what I worked on this spring.

Loads of fun.


I can't wait for the premiere.


Today - 1 session with Coach U at 11.


HSPU
5 with 20cm help
3 with 14 cm help
1 with 12 cm help
missed 2 times with 8 cm
4 with 11 cm help...


Thrusters - this must be the one excercise I really fight every step of the way..you can't relax anywhere ...It is brutal.
5 x 20kg
5 x 20kg
4 x30gk
3 x 35kg
3 x 38,5kg
1 x 40kg
1 x 43kg
1 x 45 kg I think this is a PR ?
1 x 48kg - got it to the shoulders .....but not up.


then the WOD 


5 x 30kg Thruster
5 x 20kg Hang Snatch 
5 rounds


first round in 50 seconds final time 5:40. And I feel like I been in a fight.


Peace. Love. Crossfit.