Dips in the new rack.
3
3
3 and a half....
KB snatch fest.
5-5 on 12
5-5 on 16
now for the WOD
3 rounds of
K2E x 10
KB snatch on 20kg 5/5
Lunge with one 7kg dumbell over my head x10per leg
rest 2 minutes
2 rounds of
K2E x 7
KB snatch on 20kg 3/3
Lunge with one 7kg dumbell over my head x 7 per leg
rest 1 min
1 round of
K2E x 5
KB snatch on 20kg 2/2 no putting it down when I switched hands
Lunge with one 7kg dumbell over my head x 5 per leg
Total time including the 3 min rest 14:39
I was surprised at how many KB snatches at 20kg I could do!!
I am taking the rest of today off as far as training and tomorrow as well.
On Friday there is going to be a tripple wod day !
Love. Peace. Crossfit.
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