Monday - Coach U and CFN ...a double

Yes. It is a CrossFit Tattoo.  And the stomach really hurts!


10:00 AM Coach U
Hang Clean Progresion
fun. fun.fun
15kgs -x 5
20kg x 5
25kg x 4
30kg x 3
35 kg x 2
40 kg x 1

pull-ups
3 tries
max out on the blue (thinnest band) 21 !!!! new record

then the beauty of the morning -
Tabata Pull-ups in the Smith machine - practising the kip to get up fast
6 minutes(20sec work 10 rest) - 143 reps.
My grip was shot - forearms tired as crap.
Went home.  Worked a little, took a nap, ate, worked some more.

16:30 @ CFN
Turkish get up 1-1-1-1-1 at 90%
8kg-12kg-12kg-16kg-16kg

then for time
2000m row
200 Du's
2000 m run
I am not running or jumping at the moment so :

2000m row
50 KB swings with 16kg
50 sit ups unanchored
2000m row
23:02

Feels like the forearms got a workout today.

Love. Peace. Crossfit.