Saturday -Crossfit Nordic Day!

I didn't go out last night - I was tired.  I woke up tired....but 

So today I went to Crossfit Nordic and we had some fun!

Muscle up transition practice/ Ring pull up....

1 woman and 2 guys did their first muscle ups..YAAYAYYAAYAY!!!

 and then the WOD

500m row

then 

5 rounds of 

12 pullups  - I did jumping pullups......sigh...I really want to do the real ones now!

10 renegade rows (2x24kg/2x16kg) yes at Rx'ed weight

6 burpees 

10:30 

renegade rows and burpees felt fine- jumping pullups were alright....did them in 4's and 5's pretty fast.

then we did skin the cat....

I was going to pass but I tried it , twice ....appernty it is good for pull ups and we all know I want those

Now my arms are soooo tired.

Thank you Rikard for a great class and fun programming!!!

Love. Peace. Crossfit.