running - over head- Crossfit Nordic hang power clean and push up party

Running homework done!

Rest and eat.

1 pm coach U
Over head galore
Progression

2 press
2 push press
2 push jerk
2 split jerks / leg total 4
20kg

1 press
1push press
1 push jerk
2 split jerks / leg so 4
30kg

1 push press
1 push jerk
2 split jerk / leg so 4
40kg

1 push press
1 push jerk
1split jerk / leg so 2
45kg

1 split jerk / leg 50kg  FAIL
1 split jerk 50 kg left foot front OK
1 split jerk 53,5  FAIL x 2 without re racking it - I got pissed
1 split jerk  53 kg FAIL

pissed off but I moved some weight over head and now I am done failing in the 50's....
:-)
I hope.

Todays WOD was gymnastics over head
2 sommersaults one direction 2 back total 4
2 cart wheels one direction 2 back (with my awkward leg first)
thats 1 lap

8 laps 5:49 shoulders and arms tired and a bit dizzy.

t-shirt 

Life as RX

Now rest until the 5:30 slot at Crossfit Nordic

They have started a live stream from the classes - check it out!

we did HSPU with spotter , 3-3-3-3....not all the way down

we did dips in rings and on bars - 1-1-1-1-1

then the wod.....A Hang Power Clean and Push up Party.

8 hang power clean 50kg/35kg

16 push ups 

6 rounds for time

10:32 as Rx'ed - I even lifted hands like Games standard.

I was aiming for 10 or less but I have to take the 10:32.

If anyone is trying this one at home I can reccomend the locked thumb grip, cause you don't wanna put down that bar unless you really have to.

Love. Peace. Crossfit.