Sunday- Running homework and Kettlebell Annie

Well

The thunder was haning in the air and it was really muggy....sticky...
The track I usually run at had an American Football game going on so I went to the regular gym.-

Did the homework on the treadmill.
It was a little harder than on ground.
1,5 incline.
10 speed
4 x 1 min at 96 cadence
drill
1 x 4 min at 91 cadence.
2 times ....
Soaked in swett....

Rested 10 minutes aproximately then

Kettlebell Annie...got that from Richard and Michael.....
with 16kg KB - I did Russian Swings - Not competition or American Standard
50 KB swings
50 situps
40 KB swings
40 situps
30 KB swings - broken 19/11
30 situps
20 KB swings
20 situps
10 KB swings
10 situps
 12:56

Pullup training with bench ......7 times to fail...
8-8-9-10-11-10-10

Love. Peace. Crossfit.