Long day in the sun by the water .
Nice.
Legs stiff from Cindy yesterday.
I got a great idea - when it cools down lets go to Hammarbybacken, a skislope here in town, and run with the vest.....
I fell asleep - luckily I have a motivator.
So we went to the Slope
Round 1
Track that the LIFT takes from bottom to top with 10kg vest 6:31
jog / walk down
Round 2
The Left slope - no vest 5:22
Jog / walk down
5 x 60 m (apx) sprint with vest on flat no times ...
Love. Peace. Crossfit
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