Sunday - CFN (you'd think it was Bikram)

So there I was swimming in the lake .....my alarm goes off - time to trek back to the city....to the owen that makes though cookies out of soft dough....ahhahahahahahaha

Mads had thrown in Helen ala Mads on the menu - great since my legs felt like logs anyway.

Jenny was there too, I wish I was as bad-ass as she is.....I just gotta practice some more.....

Anyway.
OHS 5-5-5-5-5
but with one hand and a DB......that was HARD.
6kg-7kg-7kg-10 kg(only 2)

My 14 year old came along and did the WOD today...AWESOME

Helen a la MADS (3 rounds for time)
400m running
21 KB swings 32/24 (yes I did with the 24kg)
12 CTB.....( I did jumping CTB...)
15:47
Legs hurt.....
I drank about 4,5 liters before.during.after...but still I was almost dehydrated by evening.

Just got the reading list for the Endurance Cert...AWESOME!

Tomorrow I will be training with Ulrik again......and maybe a 2nd according to CFN 

peace.love.crossfit.
Live Life.