Rested and cracked and some laser shine....

So I had an active rest day yesterday.  It felt good - did some rowing, and some skills...
Stood on my hands - more steady now. Cool.
Tried som KB snatches.....but nothing hard.
It was really hot  - I drank about 4,5 liters of water yesterday.

Saw my back-cracker today.....he is shining my knee with laser.... and cracked me a little.  Felt good.
Told him I was thinking about Marathon des Sables.... I think the journey there is something amazing.
Anyway, today I am going to the Box, Crossfit Nordic for an evening fix.
Wonder what's on the menu.

Grace was.! Thank you Mads.
My fu*king pullups...I still don't have them----
Well I did jumping pullups, real push-ups  and real squats
14 laps 5 jumping pullups 10 push ups and 10 squats...  5 shy of 15 laps.
That was okay.

Tomorrow and the rest of my life I am going to stop thinking and just do the freaking pull-ups

peace. love. crossfit

A little short explanation about broad fitness .