Rest day continued....

So rest day does not mean 'bed rest' to me....at least not today, some days maybe but not today.

My doctor called and my tests are stable and slightly lower....that is great news to me, that means no Cortisone (high dose pills - they suck....mainly because they have such awful side effects...catabolic.....bla bla) and no test next week - but in two weeks. That is Great news to me!!!

I have had an autoimmune disease on my liver since I was 8......kind of a drag, but it will not go away so I have accepted it. I hate it sometimes, I have accepted that too. That was sort of the trick - that it was okay to really hate having a cronic disease sometimes

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I want to go to the gym and row for a little...just to soften up form yesterday, great music...the C2 and lever on 7...straps on 3...slow, fast, kind of like dancing, not for time, not for distance, for fun and to loosen up. And 5 minutes of Pull-up practice.

I may work next week.....combine it with training, I work with film, short, long, commercial, art...all of the above. Next week I will work on the feature we just finished....have some extra scenes to do, Cornelis....great film.

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Also, I am getting really psched to go to the Crossfit Endurance Cert at Butcher's Lab in Copenhagen, awesome Crossfit community in Denmark. I was in Copenhagen and visited the 'Church of Pain' - the fire breather Sarah made me feel so welcome. She and Ditte are hosting a challange....my first Crossfit competition, FIT AS FU*K CHALLANGE...... I will be so much fun - 5 WOD's in one day....for those who are in it until the end.

Ending this with a quote, Marcus Aurelius

You have power over your mind - not outside events. Realize this and you will find strength.