Cook good food ....train and other things today

My very good friend Amanda, she can cook - and if you want to learn - check her site out.

And she is very funny! She has known me since we were 7 so,......I know what I am talking about

Now off to Crossfit Nordic and train with Mads.

It is going to be fun .....my usual coach, Ulrik, is on vacation....so good to get my ass kicked by someone else for a change....

Onward and upwards.