Sept 15th..........T minus 5 days

In 4 days  I am off to Idaho......Teton.
First time in Idaho.
First time going longer than 85 km .....doing 161km......
First time with bear spray
First time for many things.
Still one step after another.
Still one step at a time. 
Still smile and walk on. 
Still wonderful old and new friends.
Exciting adventure ahead. 

Peace. Love. CrossFit. Life. Run