Intervals with hills 4 x 1km 1300-1400 m above sea level
1 min rest between
uphill- downhill
dowhill- uphill
heavy but awesome.
some slack line balance yesterday - wow
Hayley Ashburn the slack line Pro. double wow!
peace. love.cf. life. run
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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