July 11, 2013

July10 - surgery and 11 July post surgery



Yeah 
Surgery to fix my FC ligament on my left foot needed it.
So now I am on crutches and a Roll-A-Bout for the next 3 weeks then in a boot for another couple of weeks. 
Anyway first day home and it is tricky. You have to start somewhere.
post op 

on the couch/bed....already a little 'bored'

my son sitting on the roll-a-bout...


Conked out on painmeds yesterday and today - but at soon as this is a little less painful I will devise a little program focus on core and upper body...

peace.

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