March 12

toes to bar technique 
lots of foam roller
...100 hang-cleans in sets of 10 low weight...
then 5 rounds of 
5 hang clean higher weight 
10 push ups 
10 sit-ups 

50 hang cleans in sets of 10 low weight.

working on technique tried to keep moving so my pulse was up 
working on being in the gym every day until I leave - beating my legs up a bit so they will learn how to recover faster.....
at least that is my theory.

peace. love. crossfit. life.