A month after my foot got twisted it is still giving me problems
last two weeks I have been logging about 12 miles total per week.
this in combination with a quite mediocre food intake has resulted in back at a high weigh.
It is now or never time now.
I have decided to stay in the race so the next 95 something days should be interesting.
Stretching - mobility-every day
running and/or swimming 6 days a week
bodyweight movements 4 days a week.
peace. love. crossfit. life. run
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