October 5, 2012

October 5 - 16 miles? .......not but 15,28

....was aiming for 16 but I got 15,28 
3hrs.
fastest half marathon so far 2:27.....
first 2 hrs fast. last hr lots of uphill and slower - hips get tight uphill.

felt pretty good. evening run.

peace.love.crossfit.life. run.


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