15-21 October----shitty training week

15th 3mile walk in the am

16th 3 mile walk am 3,4 mile walk home total 6,4 miles

17th - 3 mile walk am 3,4 mile walk home 6,8 mile evening walk total 12,8 miles

18th and 19th rest

20th 6 miles 1:30 walk

21st 6 miles walk 1:40 

work and life is not cooperating with training.....

I need to train in the AM - family needs the PM

peace. love. crossfit. life. run.