October 13 - 3 hour run

3 hour run 24,3 km.....15,3 miles
felt ok - this week has been a tired week so it felt good to manage the 3 hrs. - I have felt extremely sleepy. 

I did not have as much pain in my feet as I normally do  - probably my new soles.
I am hoping to do as much as this or more tomorrow.

body is changing - lost a lot of mass over shoulders and upper body.   Still pretty thick legs (thanks mom...) 

Though about my practice run to Uppsala.......I think it will be great.

peace. love crossfit. life. run.