Sept 7 - Incentive

.....
if you can do 1 loop(6 miles/10k) in Central Park at a 10 min /mile you only have to do 1 loop.
if not add another loop.

I was contemplating taking a pacer with me - yes I had someone offer to run a 10k just like that, however knowing my coach he would say -----it the pacer going to be with you in the desert??
...eh nope.

also...took the 'hard way' going counter clock wise.....again...knowing my coach the question would have been - why didn't you take the hard way....
so I just do things as hard as possible unless otherwise instructed.

I came in at 1:02  - it counted as a 10m/mile.....
yay !!!

peace. love. crossfit. life. run