Sept 6 - to Brooklyn and back

.....start at 125th street west side go to Brooklyn Bridge - cross and back up the west side.....

38,4 km, or 23,8 miles
5 hrs 53 min.

ran or trotted the whole way.
stopped to go to the bathroom 2 times on the way there and 2 times on the way back......
no rest.

had some issues with right calf and my arches---running too slow and spending too much time on the ground, need to spend more time in the air.......

hmmmm

I managed through today's workout but it was not stellar....
feeling like I am getting sick, maybe it was just the long run.


peace. love. crossfit. life. run,