July 31 - Snatches, Hang cleans, Push press, DT and Running

20 snatches for time

Run 600m 

30 Hang clean for time 

Run 600

30 push press for time

Run 1200 m

"DT-Light"

12 DL

9 hang clean 

6 pp 

5 rounds took me 5 mins.

everything w 65 lbs 

running was rough today but I kept speed ok.

peace. love. crossfit. life