July 24, 2012

July 23 - snatch -clean -squat clean

workout 'im'possible
Snatch 6 mins  95 lbs 0 reps tried about a gazillion times
Snatch 7 mins 95 lbs 0 reps
Power clean  7 mins 95 lbs 54 reps 
Power clean 7 mins 115 lbs 0 reps
Squat clean 7 mins 115 lbs 4 reps !! yay
1200 m run 

peace. love. crossfit. life.

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