July 25th - run -lunges....run....lunges

600 m run 

Walking lunges w 35 lbs plate overhead 50 m

30 ground to overhead w 35 lbs plate

Walking lunges w 35 lbs plate overhead 50 m

30 box jumps 

600 m run 

Walking lunges w 35 lbs plate overhead 50 m

30 air squats 

Walking lunges w 35 lbs plate overhead 50 m

600 m run 

30 thrusters w 35 lbs plate 

Got 25 m w walking lunges 35 lbs plate over head, then it was time to run again

Run 600 m

Every 10 mins we had to stop where we were and run 600 m 

45 min cap 

awesome workout Esco.

peace. love. crossfit. life