July 13 - Front Squat and Hang Snatch

run 1200 m
 

then with a 35 lbs bar

10-10 front squat and hang snatch time trials

15-15 

20-20

20-20

Front squat - hang snatch 

45 lbs bar

5-5 

10-10

15-15

20-20

Run 1200m

20-20 Front Squat / Hang Snatch

Run 1200m

oh legs........

peace. love. crossfit. life.