July 14th - Front Squats and Wall balls

did my morning squats - cleared 20 @ 140 lbs- a bit rough.....




then 

35 lbs front squat & 20 lbs wallballs 

5-5

10-10

15-15

20-20

Run 1200 m

35lbs front squat 20 lbs wallballs 

5-5

10-10

15-15

20-20

15-15 

Run 1200

20-20

Run 600

1 hang Clean 45 lbs bar

50yard/50yeard dash 

2 hang clean .... and so on

Amrap 10 min 

 got 11 rounds 

legs are a bit shot but it feels good to be back training again. 

peace. love. crossfit. life.