March 4th - Brick and Back squats

17 min Airdyne 

5 miles 

190 cals

13 mins running 

3 laps around at armory 1800 m 

then for fun some back squats .......

Back squat 

5 x 95

5 x 115

5 x 125 

5 x 135

3 x 145

1x155  new PR 

Rowing must have made me stronger cause I have not squatted in a while.....

peace. love.crossfit. life